Gluten-Free Help

This blog is structured to assist those who are looking for information about Celiac disease and the gluten-free lifestyle.


Thursday, January 21, 2010

Link to GF article in the Indianapolis Star

http://www.indystar.com/article/20100120/LIVING07/1200312/-1/NLETTER10?source=nletter-food
Posted by Tommie Kingsley & Brandie Kopsas-Kingsley at 7:39 PM

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Welcome

My husband (Tommie) was diagnosed with celiac disease almost five years ago. At that point we were like most newbies, confused and overwhelmed. As time passes we become more educated about the gluten-free lifestyle and with the increasing rate at which individuals are diagnosed with CD, it won't be long before gluten-free is a household word in America.

Over the past five years I have gathered many recipes and helpful hints from the Indianapolis gluten-free community and throughout North America. If you're new to the Indianapolis area or if you're new to eating gluten-free, there are some great outlets for you (all links listed below):

*Gluten-Free Indy website: The website is very helpful and you can also sign up for the GF listserv - you can swap recipes and helpful hints with GF eaters from all over Indianapolis and greater Indianapolis area.

*Whole Foods Carmel - has a monthly gluten-free class where you can learn valuable information, eat some yummy food, and possibly meet some of the people from the listserv. Oh...and Whole Foods has some of the cheapest GF bread around and the largest selection. The Whole Foods in Nora has fewer gatherings but also has a great selection of products. You can check out their events calendar on their website.

*Georgetown Market - also has gluten-free cooking classes from time to time as well as a great gluten-free selection. Plus - their deli can make gluten-free pizzas and gluten-free cakes to order (try their chocolate ganache cake with carmel icing).

*Trader Joes Market - there is one in Castleton and one up by 86th and Michigan (next to the Panera and Five Guys restaurant).

That being said - this blog is here for you. If you need help finding easy recipes, or if you're crazy, I have some hard ones too. If you need help grocery shopping or figuring out where the cheapest selection of GF bread is - I'll help. If you're traveling and need to know about restaurants in that area, let me know. Good luck and have fun!


The Measuring Cup is a great local bakery as well as a fantastic addition to the GF community. You can check out all of their products and information at their website:

http://gfmeasuringcup.com/index.html

The Gluten-Free Almond Flour Cookbook

Author Elana Amsterdam has created a masterpiece with her book: The Gluten-Free Almond Flour Cookbook. I highly suggest checking out not just her book, but her website also. She has more up her sleeve than just almond recipes!!!! You can find the book at Amazon or most other book sites, therefore there is no excuse to run out and try it!!! http://www.elanaspantry.com/cookbook/ Enjoy!

Coming Soon

  • Cheap ways to eat GF
  • Cheeseburger in Paradise
  • Corn bake recipe
  • Nature's Pharm

-locally owned and operated (Park 100)
-organic chocolate
-ethically traded
-ecofriendly
-helps save endangered wildlife
-large variety of products
-great price
-GLUTEN FREE products (check website)

Where: Whole Foods, Trader Joes, Kroger, etc.

If this list doesn't make you want to switch from that ho-hum, mass-produced, preservative filled chocolate you've been eating then maybe you should read it again.

Shop online at
http://www.chocolatebar.com/

They're dark chocolate is superb!!!

SAVE THE EARTH,...IT IS THE ONLY
PLANET WITH CHOCOLATE!

Gluten-Free Flours

  • acorn flour
  • almond flour
  • amaranth
  • arrowroot
  • brown rice flour
  • buckwheat flour
  • chickpea (garbanzo) flour
  • coconut flour
  • cornflour
  • cornmeal
  • gram flour
  • maize flour
  • millet flour
  • potato flour
  • potato starch flour
  • quinoa flour
  • sorghum flour
  • soya flour
  • tapioca flour
  • teff flour
  • white rice flour

Other cool blogs

  • About.com's celiac blog
  • Allergy Cookbook
  • GF Artists - cooking artistically w/o the gluten
  • GF Australia
  • GF Delights
  • GF Gastrognome
  • Ginger Lemon Girl
  • Gluten Free Blog
  • Gluten Free Girl
  • Gluten Free Goddess
  • Gluten Free Kay
  • Gluten Free NYC
  • Gluti Girl
  • Jen the Engineer
  • Kill The Gluten
  • Kingsley Family
  • Living Without Magazine
  • The Life and Times of an Illustrious Family
  • Toronto Celiac

Places to eat in Indy

  • 96th St Steakburgers
  • Adobo Grill
  • Bonefish Grill
  • Cafe Patachou
  • Carrabba's Italian Grill
  • Cheeseburger in Paradise
  • Chili's
  • Chipotle
  • Coldstone Creamery
  • Five Guys
  • Fogo de Chao
  • Greek Islands
  • Jason's Deli
  • Kona Grill
  • Longhorn Steakhouse
  • Mellow Mushroom
  • Mitchell's Fish Market
  • Monical's Pizza
  • Noodles & Company
  • Outback Steakhouse
  • Papa Roux
  • Petersons - Steaks, Seafood, Spirits
  • PF Changs
  • Puccini's
  • Qdoba
  • Red Robin
  • Square Rootz Deli
  • Steak 'n Shake
  • Ted's Montana Grill
  • Texas Roadhouse
  • The Melting Pot
  • The Old Spaghetti Factory
  • The Spaghetti Factory
  • The Tamale Place
  • Uno's Chicago Grill
  • Woody's Library Restaurant
  • Yatz

Blog Archive

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    • ▼  January (3)
      • Thanksgiving in Chicago
      • Link to GF article in the Indianapolis Star
      • It's been a long time...
  • ►  2009 (11)
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These are helpful links - check 'em out:
  • Against the Grain Nutrition
  • American Celiac Disease Alliance
  • Amy's Kitchen
  • Bob's Red Mill
  • CD & GF Diet Info (celiac.com)
  • CD Center at Columbia University
  • Celiac Sprue Foundation - USA
  • Georgetown Market
  • GF Desserts
  • GF Gastrognome
  • GF Mall
  • Gluten Free Indy
  • Gluten Freeda
  • Gluten-Free Living Mag
  • GlutenFree Plaza
  • Kinnikinnick Foods
  • National Foundation for Celiac Awareness
  • Silly Yak
  • Trader Joes
  • Triumph Dining
  • U of Chicago Celiac Disease Center
  • Whole and Natural
  • Whole Foods

About Us

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Tommie Kingsley & Brandie Kopsas-Kingsley
My husband, Tommie, and I live on the northwest side of Indianapolis. I have a degree in History (emphasis in Classical Studies) and am currently on my way to receiving my RN, I currently have an LPN and work at Clarian West. Tommie works downtown and is in school learning how to be a Veterinary Technician.
View my complete profile
Disclaimer: This site is not managed by a medical professional. This information has been collected from various individuals and medical sites - if you require medical advice or information you should speak with a licensed medical professional.

Help Feed the World

Do you carry a thesaurus in your pocket? Do you long to learn multi-syllabic words so that you can impress your friends and family? Probably not, but I'm sure you like to play trivia games and that's where Free Rice comes in. The World Food Programme (United Nations) has created a free online vocabulary game that allows you to donate rice to people all around the world. For each world you get right, 20 grains of rice will be donated through the UN World Food Program to help end hunger!!!

Where to find the game: http://freerice.com/index.php

WARNING: This game may make you smarter. It may improve your speaking, writing, thinking, grades, job performance...

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